· All clients must sign a waiver prior to their first class.
· We reserve the right to release any spot which has not been claimed 5-minutes before a class begins. In order to hold your spot, we ask that clients call the studio to let us know they are on their way if they are running late. The front desk will hold your spot for up to 5 minutes after class begins, though we cannot guarantee the client will be given the spot they signed up for.
· Clients who are more than 5 minutes late will not be admitted into class.
· In order to cancel a class reservation and return it to your account, you must unreserve SIX HOURS prior to the class. If a client does not cancel their class, they will be charged $10 and lose their credit. Clients can cancel by logging into their profile online or calling the studio directly.
· We are not responsible for any items that are lost or stolen at our studio.
· If a client plans to leave a class early, we ask that they please tell the instructor ahead of time.
To maximize your workout, the proper shoes are a must! Cycling shoes offer a more secure position in the pedals enabling you to work much more efficiently. You are welcome to bring your own shoes with SPD clips or rent a pair of ours for $2.
Wear comfortable sneakers or shoes with rubber soles to ensure stability while you work through the floor and bag exercises. Boxing gloves are available for a $2 rental fee and reusable wraps can be purchased for $6. You are also always welcome to bring your own gloves or purchase some of our exclusive REBEL gloves to keep.
What are your membership options?
REBEL HOUSE offers several membership options to best suit your needs. You can learn more about each package HERE (link to buy series).
Do you have specials for new clients?
We love our new REBELS. New clients can choose between two packages: two classes for $20 or two weeks unlimited for $39. Shoe and glove rental fees apply.
can i purchase a giftcard?
Yes. REBEL gift cards never expire and the recipient can use their gift card to purchase classes or any kind of merchandise. Once a class is purchased using a gift card, it will expire just like any other class purchased. If you would like to buy a gift card, please click HERE (link to buy series).
Can I buy a class and give it as a gift?
No. You cannot sell or transfer your class to someone else. If you’d like to give the gift of REBEL to a friend, you can purchase a gift card HERE (link to buy series).
What should I wear?
The most important thing before beginning a workout (especially a new one!) is to wear something you are comfortable in. We recommend wearing form-fitting pants or shorts with a light top or sports bra. Close-fitting clothing won’t interfere with your bike or your workout.
I haven’t worked out in a while. Can I go here?
Absolutely! One of the best things about REBEL RIDE and REBEL RIOT is that they can be adapted to suit any fitness level. With the ability to adjust the resistance level on the bike or modify exercises in the RIOT room, the workout can work for each client’s abilities. With each class, your strength and endurance will build and so will your confidence! We welcome first timers and encourage them to choose their own pace and have fun.
**FIRST TIMERS: Please plan to arrive 15-minutes early to ensure plenty of time to check-in and allow our front of house staff to assist you in setting up your bike or getting acquainted with the RIOT ROOM.
How is REBEL HOUSE different from other studios?
REBEL HOUSE is a boutique fitness studio offering group fitness classes for individuals. At REBEL, clients have the opportunity to choose RIDE – a rhythm-based indoor cycling class, or RIOT – a boxing-based HIIT workout. Both classes are led by expert instructors who coach students through energizing 45-minute workouts designed to challenge the mind and body.
How many calories can I burn during class?
This is completely dependent on the weight of an individual and the amount of exertion used. In each class, most clients can expect to burn between 300-500 calories in a vigorous 45-minute workout.
Can I take class if I’m pregnant?
We have many pregnant women who are able to RIDE and RIOT up to their due date, but we always recommend checking with your doctor before you begin exercising at REBEL HOUSE.
Do you have lockers and changing rooms?
REBEL HOUSE provides lockers with easy-to-use locks as well as separate shower and changing rooms, complete with toiletries and additional items for your convenience. If you are showering at REBEL, we ask that you keep your time in the shower to five minutes to ensure that others also have an opportunity to use the facilities.
Do you have water or should I to bring my own?
We sell bottled water for $2. We also have filtered water fountains at the studio if you need to fill up.
Where should I park?
There is plenty of street parking on 200 South directly in front of the studio. Be sure to back-in and obey Salt Lake City parking rules and restrictions in the area. There is also free 1-hour parking offered at The Gateway. Be sure to check Salt Lake City calendars for downtown events and the Farmer’s Market schedule so you can plan additional time to park.
I joined the waitlist, now what?
If the class you are interested in is full, sign up for the waitlist! To sign up for a waitlisted class, you must have a credit available on your account. If a spot opens up, you will be automatically added into the class and receive and email letting you know. Our normal cancellation policy is in place for the waitlist (you must cancel at least SIX HOURS prior to class or you will be assessed a $10 cancellation fee and lose your credit).
You may always remove your name from the waitlist with no credit deducted as long as you have not been cleared within the 6-hour window.
Clients who have not been cleared for class 1-hour prior to start are invited to drop-in and wait to see if there are any no-shows. We will let you know five minutes before class begins if you have been cleared. If you are not present in the studio, we will give your spot to the next person on the waitlist.
What is your cancellation policy?
While we know you’d always rather be at REBEL HOUSE, we understand that life can sometimes be unpredictable. If your schedule changes, we ask that you cancel your class SIX HOURS prior to starting time. If you do not cancel your class, you will be charged a $10 cancellation fee and lose your credit. You can cancel by logging into your profile online or calling the studio directly.