THE REBEL RIDE
REBEL CYCLE Is an indoor cycling studio that is challenging the norm of cycling classes. Each REBEL RIDE is a full-body workout complete with hand weights and core exercises, designed to reboot and strengthen your body, but also your mind. REBEL RIDES are an intense cardiovascular AND full body toning workout strengthed by the power of music. Our bikes require SPD shoes, (clip in shoes) if you don't have your own you're more than welcome to use ours or order your very own through us.
THE VIBE: Our goal is to keep you energized, challenged, and most importantly inspired. REBEL believes in the power of music and our unique instructors to influence the integrity of your workout. Classes are set to unique & regularly updated playlists.
THE WHY: We ride to get stronger physically and mentally. We RIDE to get lost in the music and the movements. We RIDE to get better, and we RIDE to find our best selves and live a healthy lifestyle. We RIDE to the rhythm and we RIDE as one.
THE WIND DOWN: At the end of each RIDE when our minds are free, and adrenaline is flowing, this time is used to empower the mind and allows the rider to set an intention for what might be next. This is when you are your most powerful and peaceful self.
WHAT TO WEAR: We suggest wearing tight fitting pants or shorts (as to not get wide legged pants stuck in the bike), with a light top or sports bra. We do provide towels so no need to bring you own. SPD clip in shoes are required for our bikes and will be provided if needed.
HYDRATE: Always remember to drink plenty of water before, during, and after your class. It is SO important to stay hydrated. Riders are encouraged to bring their own re-usable water bottles and fill them at our filtered water system, we have REBEL re-usable bottles for purchase, or you may purchase plastic water bottles from our front desk.
EAT: Please don’t try to ride hungry. Have a meal a few hours before class or a light snack up to half an hour before your ride.
ARRIVE EARLY: Please make sure you arrive 15 minutes before class. The team will help set you up on your bike and get you ready to go before you ride. Please note that if you do not arrive a minimum of 5 minutes before class we cannot guarantee that you will be allowed entry into class as priority is then given to those who are waitlisted and present. Being late is never a relaxing way to begin your workout.
CHECK IN: If you have booked online (very recommended) sign in at the front desk. Your bike will be up for grabs to wait-listers if you have not signed in at least 5 minutes before the class. If you are not signed-in, we’ll assume you’re not here. We encourage first time riders to choose bikes toward the back of the room so that they can follow along with the rhythm of the class. Bikes can be switched to keep integrity of the class if needed.
WAIVER: All first-time riders must sign a waiver. Please let the front desk staff know when checking in that this is your first ride so we can take the pertinent steps to get you all set up. Riders are accountable for ensuring their waiver has been signed before their first ride. All riders 16 years of age and under are required to have a parent or guardian’s signature in person order to ride.
RIDE SAFTEY: Before your class please check in with your bike. Tighten all handles on the bike and make sure your shoes are properly clipped in. We will help you the first time, or anytime you need guidance with how you should feel and be sitting on the bike. Please remember to listen to your body and work at a level that is most comfortable to you. Our instructors are here to motivate you and push you, but let your body be your guide to what you can take. The REBEL team is happy to answer any questions or concerns you may have.
BIKE SET UP: The instructor or front desk will help you with your first bike set up. Please give yourself time to feel comfortable on your bike, test the tension and warm up your legs prior to class if you can.
The key parts to proper set up on the bike.
1. Handle bar height
2. Seat position
3. Seat Fore/ Aft position
CANT MAKE YOUR CLASS?
Please cancel your booking 12 hours or more before the ride. If your booking is cancelled 12 hours prior to class time, your credit will be refunded to your account. If cancelled within the 12-hour late cancellation window, RIDE package holders will lose 1 credit. For unlimited passes you will be charged a $19 late cancellation fee.