WHAT IS REBEL HOUSE?

REBEL HOUSE is a boutique fitness studio located in Sugar House, offering group fitness classes. At Rebel, clients have the opportunity to choose RIDE — a rythym based indoor cycling class, RIOT — a boxing inspired HiiT workout, REFINE — a heated, music-driven sculpt class, or REHAB — a music driven heated yoga class. All classes are led by expert instructors who coach students through energizing 45 minute and 60 minute workouts designed to challenge the mind and body.

People participating in a fitness class, including a man doing boxing and women doing yoga and cycling in a gym with a "REBEL" sign on the wall.

Our Story

REBEL HOUSE was opened with the goal of building an empowering environment which celebrated individuality while providing the support of a close-knit community.  

Rebel House was orignally Rebel Cycle, one of the first boutique cycling studios in the state of Utah. After only a few months in business, our team was amazed at the deep community ties which quickly developed with clients and other local businesses.  Encouraged by the positive feedback and reception of the indoor cycling studio, the choice was made to expand their brand and develop REBEL HOUSE – a inclusive gym which offers its clients boxing-inspired HIIT classes, distinctive indoor cycling, and set their beat based yoga classes to create the perfect trifecta of classes under one roof.

Each member of the Rebel house staff makes it their goal is to offer students a memorable experience which tests their physical limits and encourages individual growth on the physical, personal and spiritual level. They value the deep connection they have been able to make with clients and the Salt Lake community alike and remain committed to providing a safe and inspiring environment for each person who walks through the REBEL HOUSE doors.

Interior of a modern gym or fitness center with lockers, a large plant in a wooden planter, and exercise equipment. The walls feature decorative panels and lighting.
A woman practicing yoga in a meditation pose, sitting cross-legged on a mat with her hand over her heart in a dimly lit studio, with two other women in the background also meditating.
  • Five women smiling and posing together in a studio, with three sitting on the floor and two standing behind them, all dressed casually.

    THE REBEL VIBE

    Our goal is to keep you energized, challenged, and most importantly inspired. REBEL believes in the power of music and our unique instructors to influence the integrity of your workout. Classes are set to unique & regularly updated playlists.

  • Women participating in a group indoor cycling class in a gym, wearing athletic clothing, with some standing on stationary bikes and others seated, in a dimly lit room with mirrors on the walls.

    THE REBEL REASON

    We REBEL to get stronger physically and mentally. We get lost in the music and the movements. We get better, and we find our best selves and live a healthy lifestyle. We REBEL to the rhythm and as one.

  • A woman practicing yoga in a downward dog pose in a fitness studio with an art mural of a face and the word 'REHAB' on the wall.

    the rebel wind down

    At the end of each class, when our minds are free, and adrenaline is flowing, this time is used to empower the mind and allows the rider to set an intention for what might be next. This is when you are your most powerful and peaceful self.

rebel ride

REBEL RIDE is a rhythm-based indoor cycling class that builds strength, endurance, and confidence through high-intensity cardio, muscle-toning movement, and energizing choreography—all powerfully paired to the beat of the music. Each ride is led by expert instructors who inspire, encourage, and empower you to push toward your personal best. Throughout every class, we ride together as one rebel family, supporting each other from start to finish. RIDE challenges both mind and body, leaving you feeling strong, confident, and grounded.

Choose from 45 or 60 minutes of sweat-dripping fun. Our classes are all levels, and we encourage you to ride at your own pace. To maximize your workout, proper cycling shoes are a must (and required for class).

Bring your own with 2-bolt SPD or DELTA clips, or rent a pair from us for $2.

Women participating in a spin class or indoor cycling workout at a gym, smiling and having fun.
A group of women in a fitness class riding stationary bikes in a room with a mirror on the wall.

rebel REFINE

REBEL REFINE is a heated, music-driven sculpt class designed to help you build strength and let go of stress. This full-body, low-impact workout uses lighter weights or your body weight to guide you through targeted movements—legs, arms, core, and more—all synced to the beat. Each song has a purpose, pushing you to challenge your limits with compound and strength-building moves. It’s everything you love about working out: fun, focus, and results, all in one class.

No shoes needed, but grippy socks are required. Forgot yours? We’ve got them at the front desk for $5.

Group of women in workout class lifting dumbbells in a gym studio with a black wall and the word 'REBEL' on it.
Four women performing floor exercises in a gym studio with yoga mats, dumbbells, and a brick wall background.

rebel RIOT

REBEL RIOT is a high-intensity interval training (HIIT) class that challenges you to 10 rounds of powerful cardio, strength training, and conditioning—all packed into 45 minutes. RIOT combines the intensity of boxing with the energy of group fitness, pushing you to become your strongest, most confident self. Our expert instructors will coach you through every round, encouraging you to fight for yourself and your personal best.

Expect 45 minutes of sweat, strength, and serious endorphins. Wear comfortable sneakers or shoes with rubber soles for stability during both floor and bag work. Boxing gloves are required—rent a pair for $2 or bring your own. Need wraps? Reusable wraps are available for $12, and exclusive REBEL gloves are also available for purchase.

A woman in athletic clothing lifting dumbbells in a gym with other people working out in the background.
Women in workout clothes training with punching bags in a gym.

rebel rehab

Rebel Rehab is a music-driven yoga experience, gently heated to 86 degrees with infrared technology to help detoxify the body and encourage deeper stretches. It’s everything you love about yoga with just enough heat to safely warm your muscles and leave you feeling recharged.

Choose from our signature sweat-dripping Power Flow or our slower, restorative classes designed to help you unwind, reset, and build strength. You’ll also find options like Core & Restore and Restore + Soundbath for total relaxation.

Our 45- and 60-minute classes will leave you feeling stronger, grounded, and refreshed.